Blog

Blueberry + Lemon Oat Bars

It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This week’s menu features: Blueberry + Lemon Oat Bars. Full recipe is posted below.

Blueberry + Lemon Oat Bars

(makes four servings)

  • 1 1/3 cups rolled oats

  • 1 teaspoon baking powder

  • 1/4 cup maple syrup

  • 1/2 cup almond milk

  • 1/4 cup lemon juice, fresh-squeezed

  • zest of 1 lemon

  • 4 eggs

  • 2 cups fresh blueberries

  1. Preheat oven to 350 degrees. Lightly spray an 8 x 8 baking pan with cooking spray.

  2. Combine oats, baking powder, maple syrup, almond milk, lemon juice, and egg in a blender. Pulse until combined and it resembles a batter-like consistency.

  3. Pour batter into the prepared pan. Top with fresh blueberries (gently push into the top) and lemon zest.

  4. Bake for 20-25 minutes. Allow to cool before slicing into 4 pieces.

 

Stay Fueled

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

Recipes

(makes 4-6 servings) 1.5 pounds boneless, skinless chicken breast, cubed 1/4 cup Dijon mustard 2 tablespoons hot honey 1 teaspoon […]

Nutrition, The Coaches Blog, Training

For decades, the scale has been THE way we measure progress: Trying to lose weight? …Step on the scale. Started […]

Nutrition, The Coaches Blog, Training

Did you know people who get more sleep actually live longer? As if you needed another reason to crawl into […]

Recipes

(makes 8 servings) 2 pounds salmon fillets 3 tablespoons low-sodium soy sauce 2 tablespoons honey 1 lemon, juiced 3 garlic […]

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!