Blog

Blueberry Chia Smoothie

(makes one serving)

  • 1 frozen banana
  • 1/2 cup blueberries
  • 1 tablespoon nut butter
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder of choice
  • 1/4 cup plain Greek yogurt
  • 1 cup milk of choice
  1. Place all ingredients in a blender and blend until smooth.
  2. Add additional milk if needed to achieve desired consistency.
  3. Enjoy!

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

The Coaches Blog, Training

The Truth About Strength Training With Injuries

Injuries happen — whether you’re a seasoned athlete, weekend warrior, or just want to move well and feel strong for […]

Read More
Recipes

Chocolate Peanut Butter Protein Fudge

(makes 6 servings) 1 cup nut butter of choice (peanut butter, almond butter, etc.) 1 scoop chocolate protein powder 2 […]

Read More
Recipes

Mediterranean Lentil Salad

(makes 1-2 servings) 1 cup cooked lentils 1/4 cup cucumber, diced 1/4 cup cherry tomatoes, halved 1 tablespoon red onion, […]

Read More
Recipes

Chocolate Cottage Cheese Mousse

(makes 1-2 servings) 1 cup cottage cheese 2 tablespoons cocoa powder 1-2 tablespoons sweetener of choice (maple syrup, honey, etc.) […]

Read More

Get the best personal training team on your side!

Request More Information
Recent Posts
CATEGORIES

Take Control of Your Health

Train With Results Fitness

Request More Information
Made by Gym Owners for Gym Owners at Gym Member Machine
© 2025 Results Fitness

Privacy Policy

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!