It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This week’s menu features Black Bean Dip- full recipe posted below.

Black Bean Dip

• 2 cans black beans, drained and rinsed

• 3/4 -1 cup salsa

• 4 cloves garlic

• 2 teaspoons lime juice

• 1 teaspoon cumin

• 1 tablespoon water

• 1/8 teaspoon salt

• 1/4 cup cilantro, chopped

1. Blend all ingredients (except cilantro) in a high-speed blender until smooth. If needed, add additional water if the dip is too thick.

2. Add cilantro and pulse until incorporated.

3. Serve with fresh-cut veggies or whole-grain tortilla chips.