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Apple and Farro Salad


It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This week’s menu features: Apple and Farro Salad. Full recipe is posted below.

(Makes 4 servings)

  • 1 cup cooked farro

  • 1 large apple, cored and diced

  • 6 cups arugula

  • 1/4 cup walnuts or almonds, chopped

  • 1/4 cup dried cranberries

  • 2 ounces of crumbled goat cheese

    Vinaigrette

  • 2 tablespoons lemon juice, fresh-squeezed

  • 1 teaspoon Dijon mustard

  • 1 teaspoon maple syrup

  • 1/4 cup olive oil

  1. In a small mixing bowl, combine all ingredients for the vinaigrette and set aside.

  2. In a large bowl, add farro, apple, arugula, nuts, cranberries, and goat cheese. Toss well to combine.

  3. Once combined, pour the vinaigrette over the salad and toss again.

  4. Enjoy!


 

Stay Fueled!

 

Picture of Amie Koger
Amie Koger

NASM-CPT, GGS-1, PN1, PN2
Nutrition + Performance Coach

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