It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This week’s menu features:
Apple and Farro Salad
(Makes 4 servings)
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1 cup cooked farro
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1 large apple, cored and diced
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6 cups arugula
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1/4 cup walnuts or almonds, chopped
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1/4 cup dried cranberries
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2 ounces of crumbled goat cheese
Vinaigrette
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2 tablespoons lemon juice, fresh-squeezed
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1 teaspoon Dijon mustard
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1 teaspoon maple syrup
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1/4 cup olive oil
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In a small mixing bowl, combine all ingredients for the vinaigrette and set aside.
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In a large bowl, add farro, apple, arugula, nuts, cranberries, and goat cheese. Toss well to combine.
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Once combined, pour the vinaigrette over the salad and toss again.
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Enjoy!
Stay Fueled!
