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Sleep: The Silent Killer.
Did you know people who get more sleep live longer?! As if you needed another reason to cozy up into
PSA: How Handheld Devices are Ruining Your Results!
The Detrimental Effects of Distraction: How Tech Ruins Results! In today’s technology-driven w
BETTER THAN THE SCALE: INBODY SCANS
Historically, the scale is the most used tool for tracking progress specific to health and fitness g
What Happens To Your Body When You Drink
Did someone say shots?! Alcohol is something most people have at least tried and probably still wets
Lifting Weights Has Nothing to Do With Exercise
When you think of exercising, you likely think of a physical gym and the equipment inside available
Mindset Over Motivation = Results!
Today’s blog is allll about workout intensity! WHOA!!! ……….sounds…R
Why We Do Small Group Personal Training
With soooo many different types of workouts, ever wonder which is THE best for YOU? As a coach with
Why You Should Walk After Eating
When it comes to being healthy, fit and strong, regular exercise and a healthy diet are hands down t
Slow Cooker Kalua Pork
(makes 8-10 servings) 3-pound pork roast, trimmed of excess fat 1 tablespoon liquid smoke coarse sea
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