Chia Jam

Chia Jam

• 2 cups fresh or frozen berries
• 2 tablespoons chia seeds
• 1 tablespoon honey or maple syrup
• 1 teaspoon lemon juice

1. Heat berries in a saucepan until they break down, then smash lightly with a masher until you have a slightly chunky texture.
2. Stir in chia seeds, honey, and lemon juice. Simmer 5-10 minutes until thickened, then cool.
3. Store in the refrigerator for up to 7 days.
4. Great on toast, oats, or yogurt.