Avocado & White Bean Sourdough Toast

(makes 4 servings)

• 1 can (15 oz) cannellini or great northern beans, drained and rinsed
• 1 ripe avocado
• 1 tablespoon lemon or lime juice
• 1 tablespoon olive oil
• 1 small garlic clove, minced
• salt and pepper, to taste
• 4 slices whole grain sourdough bread, toasted
• Optional toppings: sliced tomato, red pepper flakes, everything bagel seasoning

1. Add the beans and avocado to a bowl and mash together with a fork until you reach your desired texture (some texture from the beans is good).
2. Stir in lemon juice, olive oil, and garlic. Season with salt and pepper to taste.
3. Toast the sourdough bread until golden and crisp.
4. Spread the avocado-bean mixture generously over each slice.
5. Top with sliced tomato and a pinch of red pepper flakes or everything bagel seasoning, if desired.