- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1 teaspoon molasses
- 1/2 teaspoon ground ginger
- 1/2 teaspoon cinnamon
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt
- Optional: pinch of nutmeg + 1–2 tsp maple syrup for sweetness
- In a jar or container, combine oats, protein powder, molasses, spices, milk, and yogurt. Stir or shake until well combined.
- Cover and refrigerate overnight (or at least 4 hours) to thicken.
- Stir before eating. Enjoy cold, or warm it up in the microwave for 30–60 seconds if you prefer a cozy version.