Blog

Crustless Vegetable Quiche

Crustless Fall Vegetable Quiche

(makes 4-6 servings)

  • 6 large eggs
  • ½ cup unsweetened almond milk (or milk of choice)
  • 1 cup butternut squash, diced & roasted (can sub sweet potato)
  • 1 cup Brussels sprouts, thinly sliced or halved
  • ½ cup red onion, thinly sliced
  • ½ cup crumbled goat cheese or feta (optional: swap for dairy-free cheese)
  • 1 teaspoon dried thyme (or rosemary)
  1. Preheat oven to 375°F . Lightly grease a 9-inch pie dish.
  2. Lightly roast diced butternut squash and Brussels sprouts for 15 minutes (optional, but enhances flavor).
  3. In a bowl, whisk eggs, almond milk, salt, and pepper.
  4. Spread roasted veggies and red onion evenly in the pie dish.
  5. Pour egg mixture over top and sprinkle with cheese and thyme.
  6. Bake for 30–35 minutes, until the center is set.
  7. Let cool slightly before slicing.
  8. Enjoy!

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

Recipes

3 cups cooked shredded chicken breast 3/4 cup plain Greek yogurt 2 tablespoons mayo 1/3 cup dried cranberries 1/3 cup […]

Nutrition, The Coaches Blog, Training

What if I told you there was one nutrient that could help you… Stay full longer! Have more energy! Reduce […]

Recipes

Buffalo Chicken Stuffed Sweet Potato (makes one serving) 1 medium baked sweet potato 4–5 ounces cooked shredded chicken breast 1–2 […]

Recipes

(makes 4 servings) 1 zucchini, sliced lengthwise 1 yellow squash, sliced lengthwise 1 red bell pepper, cut into strips 1 […]

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!