Blog

Korean BBQ Chicken

(makes 4 servings)
  • 1 pound boneless, skinless chicken thighs or breasts, thinly sliced
  • 3 tablespoons low-sodium soy sauce or coconut aminos
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon honey or maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon fresh grated ginger
  • 1 tablespoon rice vinegar
  • 1 teaspoon red chili flakes (optional for heat)
  • 1 green onion, chopped
  • 1 teaspoon sesame seeds (for garnish)
  1. In a large mixing bowl, combine soy sauce, sesame oil, honey, garlic, ginger, vinegar, gochugaru, and green onion.
  2. Toss the thinly sliced chicken in the marinade. Cover and refrigerate for at least 30 minutes (up to overnight for more flavor).
  3. Heat a skillet or grill pan over medium-high heat. Cook chicken for 3–4 minutes per side until cooked through and slightly caramelized.
  4. Garnish and serve with sesame seeds and extra green onion.
Healthy pairings:
  • Lettuce wraps with shredded carrots and cucumber
  • Over cauliflower rice or brown rice
  • With a side of kimchi or pickled veggies
  • In a grain bowl with quinoa, steamed greens, and avocado
  • Topped with a fried or poached egg for extra protein
 

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

The Coaches Blog, Nutrition, Training

The last several weeks have been all about the holiday season — festive parties, delicious food, fancy drinks, and tons […]

The Coaches Blog, Training

When you think about fitness, you may picture treadmills, pickleball, heavy weights, or maybe even a little jazzercize. But there’s […]

The Coaches Blog, Training

A brand new year = a brand-new opportunity to show up for YOU! Before we go sprinting into the next […]

Nutrition, The Coaches Blog

Every New Year, the same question pops up: “What’s the secret? How do I finally lose weight and keep it […]

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!