For many people, stepping into a new gym can feel daunting—especially when you don’t see yourself as a “gym person.” Meet Angela, one of our Results Fitness Warriors who is sharing how she overcame doubts, found her strength, and transformed not just her body but her mindset!
Before joining Results Fitness, my biggest fear was the uncertainty of what to expect. I wasn’t sure if I would enjoy the format or how intense the workouts would be. As a dedicated yogi, I was used to a completely different pace and atmosphere, so I questioned whether this would be the right fit for me.
In the past, I had tried working out at a gym and explored other popular group fitness programs, but none of them ever truly clicked—I struggled to stay consistent because I never felt fully engaged. Additionally, I was skeptical about how personalized the coaching would be in a 45-minute class with multiple participants.
I was inspired by friends and family who were already members of Results Fitness and constantly raved about their experience so fter following RF on social media, I decided to take the next step and meet with Jenna to learn more. She took the time to understand my goals, asking thoughtful questions about what I hoped to achieve.
She was honest and realistic about what it would take to reach those goals while also providing me with different options to get started. After our meeting, she checked in with me to make sure I had all of the information I needed and helped to assure me of some concerns I had.
Ultimately, her positive energy and welcoming attitude made me feel confident that Results Fitness was the right place for me. And even after becoming a Warrior, she still maintains that welcoming and friendly attitude and answers any questions I have.
Before Results Fitness, my biggest fitness struggle was dealing with sciatica in both hips, a pain I had been struggling with since 2021. When I first joined RF, I was still experiencing episodes and had certain limitations. However, Coach Josh encouraged me to keep showing up, reassuring me that they would modify workouts as needed. I never felt pressured or less capable because of those modifications.
Through the Small Group Personalized Training sessions, I quickly realized how personalized and effective they were—the level of individual attention I received made a huge difference!
Today, my sciatica episodes are far less frequent, and I truly believe that the strength I’ve built over time at RF has played a major role in that progress.
Life as an RF Warrior has been truly transformative! I genuinely look forward to my classes, not just for the workouts but also for the amazing community and friendships I’ve built. For the first time in awhile, I feel excited about working out, and most importantly, I feel strong—which has been a game-changer!
On my days off, I find my body wants to be active and craving some type of movement. My goals were to tone up and build strength, and even in a short time, I can already see the progress. Plus, the chronic pain I used to experience from sciatica and hypermobility has significantly decreased, allowing me to fully enjoy life outside the gym as well!
I would encourage anyone who’s struggling with their fitness goals to take the leap and give Results Fitness a try!
One of the best things about this community is that everyone has different goals, and the coaches are truly invested in helping you achieve yours.
Even after months of training, I still hear my coaches say, “This will help you reach your goal of toning up” or “How are your hips? Are you experiencing any pain today?”, which proves just how much they listen and tailor the experience to each individual.
Plus, the atmosphere is incredibly welcoming—both the staff and fellow Warriors make you feel right at home!
I know that starting somewhere new can feel intimidating, but trust me, RF makes the transition seamless and enjoyable! We are all worth it, so I would just say to “treat yo self” and sign up!
One thing that truly sets RF apart is the incredible coaching team. At many gyms, people tend to stick to classes led by specific instructors, but at RF, every coach brings something unique and amazing to the experience. No matter which class I sign up for, I know I’m in great hands and will get an excellent workout.
I’ve never felt this level of consistency and quality at any other fitness facility. It’s a rare and special thing to feel that kind of confidence in an entire coaching staff!