Blog

Sun-Dried Tomato & Feta Egg Cups

Sun-Dried Tomato and Feta Egg Cups

(makes 6 servings)

  • 10 eggs

  • 1/3 cup of milk

  • 1 teaspoon Italian seasoning

  • 1/2 teaspoon garlic powder

  • 1/2 cup crumbled feta cheese

  • 1/2 cup sun-dried tomatoes, drained and chopped

  • salt and pepper, to taste

  1. Preheat oven to 350 degrees and coat a 12-cup muffin tin with cooking spray.

  2. In a large bowl, whisk together eggs, milk, and seasonings. Fold in the feta and sun-dried tomatoes until combined.

  3. Divide the mixture among the 12 muffin cups, filling each with about ⅓ cup. Bake for 16-18 minutes until eggs are cooked through.

Stay Fueled!

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

The Coaches Blog, Training

For decades, exercise science was centered around male physiology. Training programs, recovery recommendations and injury-prevention protocols were built on research […]

The Coaches Blog

There’s something we don’t talk about enough: women’s training isn’t one-size-fits-all. And it never has been. From young girls…To adult […]

Recipes

(makes one serving) 4 ounces cooked rotisserie chicken, shredded 1/2 cup cooked farro (cold) 1 cup arugula 1/2 cup shredded […]

Recipes

(makes 4 servings) 1 pound lean ground turkey 1/4 cup grated Parmesan cheese 1/4 cup whole-wheat breadcrumbs 1 teaspoon Dijon […]

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!