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Meatball Parmesan

It’s Coach Amie back with Forking Made Easy: a collection of recipes to make eating healthy taste good. This week’s menu: Meatball Parmesan

Click the video now to join me in the kitchen and stay fueled. Full recipe is posted below.


Meatball Parmesan

(Makes 8 servings)

  • 2 pounds ground turkey, chicken, or beef

  • 2/3 cup seasoned breadcrumbs

  • 1/3 cup grated parmesan

  • 2 eggs

  • 2 cloves garlic, minced

  • 1 tablespoon tomato paste

  • 2 teaspoons Italian seasoning

  • 1 teaspoon salt

  • 1 jar marinara sauce

  • 1/2 cup shredded mozzarella

  1. Preheat the oven to 350 degrees.

  2. In a large mixing bowl, combine ground meat, breadcrumbs, parmesan, eggs, garlic, tomato paste, Italian seasoning, and salt. Form into 8 baseball-sized meatballs.

  3. Place meatballs onto a nonstick baking sheet and bake for 50-55 minutes or, until meatballs are cooked through.

  4. Remove the meatballs from the oven when cooked through and place them into a 9×13 casserole dish. Top with a full jar of marinara sauce and cover with mozzarella cheese. Place back in the oven and cook until cheese has melted and sauce is warmed through.

Stay Fueled

Picture of Amie Koger
Amie Koger

NASM-CPT, GGS-1, PN1, PN2
Nutrition + Performance Coach

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