Archive
Category: The Coaches Blog
The Coaches Blog, Training
When you think of strength training, you probably picture adults lifting weights, building muscle and feeling strong! Or, perhaps you’re […]
July 9, 2025
The Coaches Blog, Nutrition, Training
You’re Over 40, Active, and Exhausted… What Gives? As an active woman over 40, you may have noticed or noticing […]
July 2, 2025
Nutrition, The Coaches Blog
You know the saying— “You are what you eat” ? (…..guess my brain is a big bowl of Mitchell’s ice […]
June 4, 2025
Nutrition, The Coaches Blog
Memorial Day weekend is here—yay! Minus the chilly temps, we can all agree this weekend marks the official start to […]
May 23, 2025
Nutrition, The Coaches Blog, Training
Hearing all the buzz surrounding weight loss drugs like Ozempic, Wegovy, or Mounjaro? You’re not alone. These weight-loss medications are […]
May 19, 2025
Nutrition, The Coaches Blog, Training
When it comes to health and fitness, the mid-section remains one of the most highly sought-after areas people want to […]
May 1, 2025