It’s Coach Amie back with Forking Made Easy: a collection of easy-to-follow recipes to make eating healthy taste good. This week’s menu features:

7-Minute Protein Pancakes

*Bonus: you can choose from two kinds: Banana or Cottage Cheese. Pair with fresh fruit, almond butter, cinnamon … have ’em your way and get your kiddos involved!

COTTAGE CHEESE PANCAKES

(serves 1)

• ½. C. Rolled oats

• ½ C. Cottage cheese

• 2 Eggs

• ⅛ t. Sea salt

1. Add all ingredients to a blender and blend for 30 seconds.

2. Pour batter onto a heated skillet and cook for 2-3 minutes each side.

PEANUT BUTTER PANCAKES

(serves 1)

• 1 Medium ripe banana, mashed

• 2 Eggs

• 4 T. Powdered PB such as PB2

1. In a mixing bowl, mash banana and add remaining ingredients. Mix well.

2. Pour batter onto a heated skillet and cook for about 1 minute on each side.