Blog

MINI FRITTATAS

It’s Coach Amie back with Forking Made Easy – this week’s recipe:

MINI FRITTATAS

These are super fun and a great recipe if you want to make in batches and freeze for later use! Feel free to add in your most favorite ingredients to make these mini frittatas your own!

Click the video now to join me in the kitchen and stay fueled. Full recipe is posted below.


MINI FRITTATAS

Ingredients: Here’s What You Need

  • 1 dozen eggs

  • ½ cup fresh spinach, chopped

  • ½ cup tomatoes, diced

  • ½ cup crumbled feta

  • ¼ cup of milk of choice

  • salt and pepper, to taste

***can use any veggies, protein, or cheese of choice**

Recipe: Follow These Step
  • Preheat oven to 350 degrees and lightly spray a 12-cup standard muffin pan.

  • In a large mixing bowl, whisk together eggs, milk and, desired seasonings. Fill each muffin tin ½ way full.

  • Top each muffin tin with an equal amount of mix-ins (spinach, tomato, and cheese for this version) and gently stir.

  • Bake for 15-20 minutes or, until eggs are set.

  • Allow to cool and gently remove from muffin tin. Can be refrigerated for several days. Simply reheat in the microwave when ready to eat.

 
 
  Amie_EmailSig.png
 
 
 
 

Stay Fueled

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

The Coaches Blog, Training

When it comes to losing weight, you probably focus first on diet, exercise, and calories. And while those are all […]

Recipes

High-Protein Apple Honey Breakfast Muffins (makes 12 servings) 1 1/2 cups oat flour (or finely ground oats) 1/2 cup vanilla […]

Nutrition, The Coaches Blog, Training

There comes an age when losing body fat feels impossible, especially among women over 40: “My metabolism is broken…NOTHING is […]

The Coaches Blog, Training

In today’s health-conscious world, fitness trackers are everywhere – becoming almost as common as smartphones. From the gym to the […]

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!