Blog

Sheet Pan Garlic Parmesan Chicken & Veggies

(makes 4 servings)
  • 1 pound chicken breast, sliced into strips
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 tablespoon olive oil
  • 4 tablespoons grated Parmesan
  • 1 teaspoon garlic powder, 1/2  teaspoon Italian herbs, pinch red pepper flakes
  1. Toss chicken and veggies with oil and spices.
  2. Spread evenly on a sheet pan.
  3. Roast 25-30 min at 425°F.
  4. Sprinkle with Parmesan after baking.

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

The Coaches Blog, Training

Stregnth Training For Menopause & Beyond!

Menopause is a major milestone in your life. And while every woman experiences it differently, one thing is universally true: […]

Read More
The Coaches Blog, Training

Strength Training For Pre-Menopausal Women

For decades, exercise science was centered around male physiology. Training programs, recovery recommendations and injury-prevention strategies rarely included women like […]

Read More
Nutrition, The Coaches Blog

Travel Smart: 4 Tips to Stay on Track

Spring Break Is Coming…Here’s How You Travel Without Losing Control You know it’s easier to stay focused during the cold […]

Read More
The Coaches Blog, Training

Strength Training for Young Girls

Strong women don’t just “happen.” They’re built over time! And more often than not, it starts much earlier than you […]

Read More

Get the best personal training team on your side!

Request More Information
Recent Posts
CATEGORIES
Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!