Blog

Protein-Packed Tomato Soup

(makes 2 servings)

  • 1 15-oz. can fire-roasted diced tomatoes
  • 1 1/4 cup cottage cheese
  • 2/3 cup roasted red pepper
  • 2 teaspoons minced garlic
  • 3-4 leaves fresh basil
  • salt and pepper, to taste

Add all ingredients to a blender and pulse until smooth.

Heat in the microwave or on the stovetop.

Enjoy!

Share the love:

Facebook
X/Twitter
Threads

More from our blog:

Nutrition, The Coaches Blog, Training

When it comes to health and fitness, the mid-section remains one of the most highly sought-after areas people want to […]

The Coaches Blog, Training

When it comes to fitness, most people focus on programming, diet and recovery. But there’s one variable often overlooked—shoes! And, […]

Rise Up, Success Stories

Meet long-time RF Warrior Katie! Katie’s journey through our 6-week coaching program Rise Up was fueled by a mix of […]

Success Stories

When it comes to making lasting changes to your health and nutrition, knowing what to do isn’t always the problem—it’s […]

Scroll to Top

Fill out the form now and a friendly member of our team will be in touch!