HIIT Classes

WHY DO HIIT CLASSES?

 HIIT delivers on intensity and fun with total body conditioning that elevates your heart rate and keeps you moving!

WHY CHOOSE HIIT CLASSES?

A total body workout to improve heart health, lung capacity and muscle endurance!

HIIT Classes are a fun supplement to personal training; fusing rapid-fire cardio based exercises with short bursts of rest to deliver non-stop, electrifying energy that keeps you moving, motivated and having fun with up to 24 other workout Warriors!

*HIIT is not recommended if you have existing injuries, limitations or need modifications.

REAP THE BENEFITS:

IGNITE YOUR FITNESS

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