DON’T JUST JOIN, BELONG!
With us, it’s personal.
Our exercise and nutrition programs are NOT ‘one-size fits all’. Become a Results Fitness Warrior and experience a personalized approach for your health, fitness and nutrition needs! Regardless of your age or fitness level, we meet you where you’re at and work together to get you to where you want to be. Our programs deliver exactly what you need to become your healthiest, happiest and strongest self: personalized coaching, accountability, community, and FUN!
If you’re tired of joining gyms and ready to belong to an inclusive community, it’s time to experience Results Fitness!
FITNESS FOR YOU!
By design, RF workouts are scientifically proven to deliver the very best RESULTS! Accelerate fat loss, build strength, alleviate aches and pains, enhance mobility, boost energy, increase confidence, improve bone health, prevent chronic disease and of course, unleash your healthiest self!
1:1 PERSONAL TRAINING
Experience the highest level of 1:1 coaching and individualized exercise programs designed to for your individual needs and goals! With Personal Training, the focus is solely on YOU so you can perfect each exercise, be appropriately challenged based on your fitness level and receive the most precise level of coaching to achieve the MOST effective results! These sessions are optimal if you require modifications, are limited in what you can do or desire to maximize the level of intensity in your workout programs! Your progress is systematically tracked each session to measure your results. Personal Training gives you access to all the “fitness toys” and equipment not available Interal Class or Small Group Personal Training.
SMALL GROUP PERSONAL TRAINING
Our most popular training program. Reap the benefits of personal training for a fraction of the cost in an intimate setting (limited to 8). Work 1:1 with an RF coach and get the personalized coaching you need for the most effective workout and results! Every workout is customized to your fitness level, how you want to be challenged plus the ability to work around any injury or movement limitation. Small Group Personal Training accelerates fat loss, tones and transforms your body, makes you stronger, and helps you move better! Not only do these sessions allow the coaches to systematically track your progress, they also give you access to all “fitness toys” and equipment not available in Interval Classes so you always have what you personally need!
INTERVAL CLASSES
Welcome to the fitness party! HIIT-style workouts pairing rapid fire movement with minimal recovery. Interval classes fuse together high intensity cardio-based exercises with bodyweight and kettlebell strength training. By design, this combination delivers a work-to-rest ratio so you burn more calories in less time. Experience a total body conditioning workout engaging every major muscle group from head to toe, while feeding off the infectious energy of a large group (up to 24 Warriors).
NUTRITION COACHING
Do you know what you should be eating but just aren’t taking action? Are you constantly ‘eating better’ then falling off? Frustrated because you’re not seeing results? Unsure how to eat for your goals?
Welcome to our Nutrition Coaching & Accountability Program: a fully customized, 1:1 coaching program to create transformational changes in your nutrition, health and wellness. By working with our certified nutrition coach, you learn how to create and sustain transformational changes in your relationship with food. This is not a diet, it’s a lifestyle:
STOP GUESSING! The most common struggle around ‘eating better’ is knowing what to eat / how to ‘eat healthy’. No more guessing what to eat or how much to get results. Learn exactly what you need to feel your best and hit your goals!
MORE ACTION! The second most common struggle is actually doing it. No more “I’m too busy” or eating better then falling off. Your coach = your very own personal concierge to nip excuses in the bud, keep you consistent, committed to your goals, and doing what you said you would.
GET WHAT YOU NEED! The third most common struggle is following the ‘one size fits all’ approach. If you struggle to make changes and get results, you’re likely following a cookie-cutter diet or nutrition program. The best, most effective nurition strategy is tailored to YOU: your goals, lifestyle, history, and personal preferences. Less dieting, more living!
PROGRAM INCLUDES:
(1) STRATEGY SESSION: How your coach learns all about you and sets you up for success!
(3) COACHING SESSIONS: Every 4 weeks, meeting 1:1 with your coach for 30 minutes of personalized support and accountability (in studio or via Zoom).
(4) INBODY ANALYSIS, MEASUREMENTS + PROGRESS PHOTOS: Every 4 weeks, meet 1:1 with your coach to assess progress (in studio or via Zoom).
PERSONALIZED PLAN: Fully customized 12-week nutrition plan based on a thorough analysis of your goals, lifestyle and personal preferences so you get the very best results!
DAILY ACCOUNTABILITY: Daily tracking of habits and food logs so your coach can keep you accountable.
WEEKLY COACHING CHECK-INS: Formal check-in’s from your coach so you stay consistent and on track.
WEEKLY WEIGH-INS: Tool for assessing and modify your nutrition plan as needed.
UNLIMITED ACCESS TO YOUR COACH for extreme accountability! Connect with your coach via email anytime you have a question, concern or need a pep talk!
QUICK + EASY RECIPES: Our exclusive, RF cookbook full of quick, easy to follow recipes to make eating healthy taste good for the whole family! NO cooking experience required!
21-DAY TRIAL
GET FIT. FEEL STRONGER. BURN FAT. HAVE FUN!
Claim your trial for $574 only $109!
Try Results Fitness risk free! If you’re not healthier, happier and stronger by the end, you get your money back — guaranteed!
Here's what you can expect from our risk-free trial:
PERSONALZIED STRATEGY: Based on your starting point, individual needs and goals!
EXERCISE CLASSES + COACHING: Stop guessing what to do, start getting results!
GET FIT, BURN FAT, FEEL STRONGER: Become your healthiest, happiest and strongest self!
THE MOST EFFECTIVE WORKOUT IN 45 MINUTES: Accelerate fat loss and burn MORE calories in LESS time!
FUN + COMMUNITY: Feel connected, stay motivated and have FUN with people just like YOU!
ACCOUNTABILITY: Be held accountable every step of the way so you ALWAYS show up!
WHAT’S INCLUDED WITH THE TRIAL:
Strategy Session ($89 value): Trying something new can feel scary so before starting, you meet with an RF coach 1:1 so we can get to know each other and create your personalized strategy for success and results!
InBody Analysis ($55 value): Tool that tracks your body composition (fat and muscle mass) so we can understand and assess your progress and results!
Training Programs Designed for RESULTS! Based on your individual needs and goals, access to the very best training programs:
(6) Small Group Personal Training Sessions ($330 value): The fastest path for getting the best results! This is our most popular training model delivering the benefits of Personal Training in a small group (up to 8 Warriros). Work 1:1 with an RF coach and get customized workouts for YOUR fitness level and goals; including how you want to be challenged or modifications for any injury or limitation. Each workout’s designed to accelerate fat loss, tone and transform your body, make you stronger, and help you move better!
(4) Interval Classes ($100 value): HIIT-style workouts featuring kettlebells, resistance bands & bodyweight. Challenge yourself in high energy, fast paced classes by doing more, resting less and elevating your heart rate. Interval classes are designed to burn more calories in less time while delivering total body conditioning. Feed off the infectious energy of a large group (up to 24 Warriors).
