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(makes 4 servings) 1 can chickpeas, drained and rinsed 1 teaspoon olive oil 1/2 teaspoo

Bacon + Egg Breakfast Cups (makes 6 servings) 6 large eggs 12 slices Canadian bacon or, lean ham 1/2

(makes 8 servings) 4 medium very ripe bananas 2 cups liquid egg whites 1/2 cup unsweetened vanilla a

(makes 4 servings) 1 pound shrimp, peeled and deveined 1 14-ounce can light coconut milk 1 tablespoo

(makes 6-8 servings) 2 cups fresh berries of choice 2 tablespoons chia seeds 2 tablespoons honey or

Baked Zucchini Sticks (makes 2-4 servings) 2 large zucchini, sliced lengthwise into 8 wedges 1/4 cup

(makes 4 servings) 1 pound lean ground turkey 1 large egg 3 tablespoons chicken broth 1/4 cup panko

(Quick) Pickled Red Onions 1 large red onion, very thinly sliced 1/2 cup warm water 1/2 cup apple ci

(makes 4 servings) 1 pound lean ground chicken, turkey, or beef 1 small yellow onion, diced 3 bell p