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Historically, the scale is the most used tool for tracking progress specific to health and fitness g

Did someone say shots?! Alcohol is something most people have at least tried and probably still wets

When you think of exercising, you likely think of a physical gym and the equipment inside available

Today’s blog is allll about workout intensity! WHOA!!! ……….sounds…&#82

With soooo many different types of workouts, ever wonder which is THE best for YOU? As a coach with

When it comes to being healthy, fit and strong, regular exercise and a healthy diet are hands down t

(makes 8-10 servings) 3-pound pork roast, trimmed of excess fat 1 tablespoon liquid smoke coarse sea

(makes one serving) 1/2 very ripe banana 1/4 cup oats 1/4 cup milk of choice 1 tablespoon Greek yogu

Pumpkin Protein Pancakes (makes 4 servings) 8 egg whites 1 cup pumpkin puree 2 cups whey protein pow