At Results Fitness we are serving up the most fun and progressive fitness strategies in the industry. Whether you have never stepped foot inside a gym, or you’re a workout warrior, we’ve got you covered. Our special blend of group classes, semi-private training, personal training and nutrition coaching will get your mind right and give you the tools to create the strongest, healthiest, most confident version of yourself!
So what is this Semi-Private Training you speak of?!
It’s the sweet spot between group training and personal training. It’s a way to receive the motivation and support of a group while receiving a heavy dose of focused, intense coaching and skill development. Groups are limited to 4 people who are passionate about taking their fitness up a few notches. Semi-private training is hands down the best way to get the results you want, and here are 5 reasons why:
1 // PROGRAM TAILORED TO YOU
You will receive an individualized workout program based on a 60 minute Fitness Consultation with one of our coaches. We take pride in being able to thoroughly assess each and every member with the Functional Movement Screen (FMS). FMS testing can be administered quickly and easily to identify improper movement patterns. This allows us to dial in on any areas that might be limiting your progress like an achy back, cranky shoulder, or old knee injuries. The information gathered is used to create world-class, individualized training programs that are tailored to your unique body and specific goals. We want to get to know you a little more, figure out what you really WANT, and use our professional, nerdy fitness education to figure out what you really NEED. It’s like a match made in heaven!
“I started semi private training this past November as I was ready to take my training to the next level in terms of strength and endurance, and I had specific areas post-baby I wanted to improve. I knew the additional investment I made had tremendous value and would keep me accountable for achieving my fitness goals. Four months in, I am stronger than ever! I love my programs and wish I had started these sessions a lot earlier than November.” – Carlene
2 // ATTENTION FROM COACHES
You receive individualized attention from the area’s best coaches, all of whom have degrees in the field, national certifications and participate in continuing education on the reg– so in other words they know their sh*t. Each of our coaches has a unique approach and set of tools that can benefit you and your long-term fitness journey. No matter the coach, you will always have an effective training session!
With a max of only 4 people per session (unlike group training with a max of 20+), coaches are able to hone in on each client, during each exercise, and ensure they are using correct form. Performing exercises properly is extremely important so that you can restore mechanically sound movement patterns and make the most out of your fitness goals. More importantly it will help prevent injury, keep you training more frequently, target the appropriate muscle groups, and it will get you the strength-building, calorie-burning results you want out of each movement!
Once the technique is nailed, the coaches will help adjust your weight and intensity to a level that’s going to yield results, a level that’s going to have you sweating and shaking by the last rep, and most importantly, a level that’s going to build muscle, increase your strength and turn your body in to a calorie burning machine hours after your workout is over!
“With semi privates you find out what you’re really made of. The individualization helps you find strength you didn’t even know was there. The coaches really do an amazing job at writing a specific program to your needs and capabilities so you can accomplish your personal goals! – Stephanie G.
And the best part about having the coach’s full, undivided attention… you can’t cheat yourself! No more quitting mid-exercise. During semi-private training our coaches are going to motivate, support and push you to make it through each exercise. ‘Cause when the struggle is real and you want to quit, but you push through it – that’s when you start seeing results!
3 // AMAZING VALUE
Semi-private training provides you with all of the advantages of personal training without the hefty price tag. In the Cleveland area, traditional one-on-one training costs upwards of $100 per hour and requires you to be locked into one trainer. At Results Fitness, we believe that elite training should not just be for the wealthy. Our semi-private training approach offers you the same individualized exercise program as a traditional one-on-one, but at less than 1/3 of the cost so you can work out more often. This sounds like a recipe for gainz, success, and reaching your goals faster!
And did I mention that all of our semi-private training memberships includes unlimited access to our group training classes? If not, just did!
4 // SUPPORT & MOTIVATION FROM GROUP
Semi private training is superior to traditional one-on-one personal training. Current research has proven that this approach to training provides greater results thanks to more personal coaching, camaraderie, motivation, support, and the obvious one, it’s fun! Who doesn’t want to be around kettlebell swingin’, sled pushin’ peeps who want to better themselves and be as awesome as you?! Training with a small group of other RF members will allow you to push yourself harder and use each other as motivators and inspiration!
5 // IMPROVES YOUR PERFORMANCE IN OTHER ACTIVITIES
What you learn in semi-private will carry over to other fitness activities thus maximizing your healthy lifestyle experiences and keeping you injury free!
- correct technique & movement patterns
- core engagement & proper breathing
- strength & conditioning
- mobility & flexibility
- nutrition & recovery
“My three kids like to pile into our double-stroller which means I’m sometimes pushing 125+ pounds uphill into the wind! By learning the proper way to engage my core I’m certain I’ve saved myself from some potential back injuries.” -Katie
Be warned, partaking in semi-private workouts will ultimately result in being a better, badass version of yourself! You will move better, get strong, have more energy, and feel happier. Not only will you be accepted by the Results Fitness team, but also the entire RF community. Being surrounded by like-minded people who are serious about their fitness, have fun, and crush goals will be a lifestyle game changer! If you are ready to get started click HERE.