I feel so lucky to have found a wonderful place to work out and achieve my goals with a fun and supportive (but still challenging) atmosphere. If you are ever interested in hitting the gym on your own schedule bit still want the guidance and support of experts, this may be the perfect place for you. Beautiful facility, great people and very convenient location!
My entire life as a competitive dancer, I could eat whatever I wanted when I wanted it because I danced for 8 hours a day and could maintain my petite ballerina body. That was, until college when I stopped dancing near as much and was still eating anything I wanted. I didn’t just gain the freshman 15…I gained the freshman 40! At first I brushed it off thinking that “this is just my body without dance and I will never regain my shape unless I spend hours in the gym” which just wasn’t going to happen in college. So I bought larger clothes and moved on with my life but my self-esteem definitely took a hit. I did attempt to go to the gym, spend hours on the treadmill like all the other women I see in there thinking that cardio is the only way I was going to drop the weight. I tried fad diets like Atkins, Slim-fast, Special-K, etc. I would lose some weight but as soon as I couldn’t take the diet any more it would all come back.
When I graduated from vet school though, my dream was to hike the Inca Trail to Macchu-pichu in Peru. My family and I knew though that if we were going to attempt this task that we needed to get in the proper shape for it. By referral, that’s how we found Josh at Results Fitness. We all started the circuit training group classes. It was difficult at first. I was sore every day, but I could start to see immediate results. Going through the tough workouts together with everyone in the group class was encouraging and motivating. I could see that it was hard for everyone, not just me, and we became a support group for each other to lean on. Josh has not only provided me with workouts that continue to challenge me even though I’ve been with him for over 2 years but also great nutritional advice. With attending about 3 workouts a week and subtle diet changes the results have been slow and steady but this time I know they are permanent. Needless to say, we successfully completed the Inca Trail, which I could have never done if it wasn’t for Results Fitness, and I’m back into the same size I wore as a dancer.
I’ve tried all the Eastside gyms & only Results Fitness fires on all cylinders. It’s CLEAN, has very attentive trainers, vast arrays of challenging & cutting edge equipment to keep workouts fun! No other has intimate group classes at 5:45a-6:30a CONSISTENTLY so that I can start my day energized. I’m so glad I joined Results Fitness!
I went through 30 years of a little bit of exercise here and there while still somewhat involved in team sport activities. As I got older, the lbs would slowly keep inching up as well as the mid section. My wife Kathi had been training with Josh already for about 2 years and one day with some persuasion, I gave it a try. I started with a couple days a week mixed in with a couple of cardio days at home. I have built up to 3 to 4 days of week w/ RF training and this 52 year feels a hell of lot better physically as well as mentally!!! It’s great to see others sticking with it and everyone pushing themselves, I feel guilty when I do miss a scheduled day. with RF full flexible schedule If I miss a day I can usually get in same day or the next at a different time.
Now I am still working on the food think as I love my Pizza and Pasta but I do eat a helluva lot better than I used to.
Thank you Josh and the rest of the RF team as I am truly happy and grateful I have “made” time to get my health back on track. the “chubby face” and midsection pictures were really starting to get to me!
The original motivator as to why we decided to start working out a while ago was, my husband and I made a promise to our daughter who was graduating from The Ohio State Veterinary School, that we would be in good enough shape to hike the INCA Trail to Machu Picchu. We were recommended to go to Result Fitness and try the Boot camp offered by Josh at 6:15. Perfect time right after work, Brad and I could do this as a team to encourage each other. We signed up, and to be perfectly honest it was one of the best decisions we have made. Not only did Josh get us in shape to fulfill our promise to our daughter, he helped Brad improve his scores on his annual stress test and it also has improved my bone density to the point I no longer have to take any of the medicines that are used to treat bone loss which have very serious side effects.
It has always been a priority to take care of my health and mobility. As the years pile on this priority is more difficult. When retirement became a reality, I continued with repetitive exercises and struggle with a balanced nutritional diet. Boredom with exercising and high caloric snacks were disrupting my goals. The last 2 years, participating at Result Fitness, has been a blessing to me. Encouragement is given with excellent suggestions to healthy and balanced eating habits. The repetition and loss of interest with my exercising has disappeared. The individualized exercise program at Result Fitness is not only challenging, it is also educating. Each class is different and rewarding. My balance, endurance, and flexibility has improved. At 75 years old, my expectations are becoming a reality. Working out with people who do not take their health for granted and receiving coaching from a professional in exercise management has been a positive advantage and blessing to me.
Thank you Result Fitness!
I have been a member of Results Fitness for almost 3 years and couldn’t be happier with my workout routine! I love the early morning hours that they offer for boot camp, it starts my day off right! I find inspiration and a sense of camaraderie with the people I work out with every day. My trainer Josh is always giving me helpful advice regarding my workout and nutrition. I need to be more disciplined with my food choices and I know I would have better weight loss results. I do know that since I have been a member I feel stronger, I have lost inches and I have better balance which I think is important as I get older. I am proud of how far I have come and I owe it all to Results Fitness for their constant support.
In the past, I tried a variety of exercise programs, most of them lasting only a few months. I would get bored or lazy and give up. I knew that if I was going to make a long term commitment to my health, I was going to need help. That’s where Results Fitness came in. With my trainers, we set up some goals: Lose a little weight, get body fat within a healthy range and clean up nutrition. As it turns out, I not only achieved all that, I got so much more with Results Fitness; great trainers who are knowledgable and motivating but who also care about my well being, group training sessions that are both challenging and fun, and a workout environment where staff and members motivate and support each other. I can honestly say it is one of the best things I have ever done for myself. I look forward to working out now.
It is part of my daily routine. I don’t make excuses not to work out, I make excuses to work out.
My name is Cristina and I have been taking Group Fitness classes at Results Fitness since 2012. I lived out of town and would drop in on a morning class whenever I could. Even though I was an out-of-towner, I always felt welcomed and was able to jump right into the workout routine. Josh is excellent at giving everyone the personal attention they need, while maintaining a big group dynamic. Now that I’m in town, I’m a member and attend class regularly throughout the week. I always appreciate the little adjustments to my body positioning that make a big difference in my workout and I am always challenged by the Results Fitness team to be better, whether thats going up in weight or cranking out a few more reps. I attend class with my mother and my boyfriend, all three of us at different ages and abilities. To prospective members, I would say that ANYONE has the power to improve their health, and Results Fitness meets you where you’re at to help you holistically with your fitness and wellness goals.
I will soon be turning 60, but since training with Josh the last 3 years at Results Fitness my age is just a number. I’m stronger than I’ve ever been, and am in the best shape of my life, even being able to keep up with people half my age in class! Since my heart attack and subsequent double bypass surgery 20 years ago, taking care of myself became a priority. I used to work out because I had to, now I do it because I want too! I’ve gained great benefits from the workouts including increased range of motion, core strength and I don’t suffer from the typical aches and pains that some of my buddies my age do. I have lost seven pounds of body fat while increasing my lean body mass by six pounds, and being an avid golfer I’m hitting the ball farther than I ever have. The individual attention Josh gives his clients shows that he is truly interested in helping each of us obtain our goals. ” Boot Camp” as I like to call it has changed my life and my thanks to Josh and his team for helping me get where I am today.