A proper nutrition plan is essential to maximize results from a fitness program and ultimately live a healthier lifestyle. Nutrition doesn’t have to be difficult; it’s a matter of incorporating proper food choices and habits into your lifestyle.
At Results Fitness, nutrition is an included component of your comprehensive fitness plan. We provide nutrition guidelines and recipes to all clients in order to help you gain a better understanding of proper food selection, portion control, nutrient timing and hydration.
While nutrition guidelines are included as part of your comprehensive training program, Nutrition Coaching is also available as an individual service.
Work with a Results Fitness nutrition coach to develop a personalized plan specific to your individual needs. We’ll help you develop a better understanding of current nutritional and hydration intake, the effects foods have on the body’s systems and composition and identify nutritional requirements.
Our nutritional coach will give you the on-going support and encouragement you need to change your current nutrition habits by implementing strategies and behavioral changes specific to your lifestyle.
Proper nutrition and hydration will transform your body composition, increase your energy levels, and improve your health and performance.