At Results Fitness, we firmly believe a proper nutrition plan is the essential compliment to any fitness program and healthy lifestyle. Added bonus – it will also help you maximize your results since you can’t out-train your diet! Nutrition doesn’t have to be difficult; it’s a matter of incorporating foods that fuel and nourish your body while adopting lifestyle habits that move you towards achieving your goals.
At Results Fitness, learning about nutrition basics is part of any comprehensive fitness plan. We provide nutrition guidelines and recipes to help you gain a better understanding of proper food selection, portion control, nutrient timing, and hydration.
While nutrition guidelines are included as part of your comprehensive training program, Personalized Nutrition Coaching is a unique service and membership if you need hands-on, high-touch support, coaching and guidance with your nutrition habits and lifestyle. All programs are customzied and lead by our House Nutrition Sherpa and certified nutrition coach, Matthias Breon.
Nutrition is key when it comes to setting goals and adapting habits leading to a healthier, sustainable lifestyle. Nutrition coaching bridges the relationship between fitness and nutrition by educating how one affects the other. These sessions are specific and unique to the individual since goals and behaviors vary. The Results Fitness Personalized Nutrition Coaching programs are led by our Nutrition Sherpa, Matthias Breon, PN2, who helps members adopt sustainable habits that turn into modified behaviors. Together, these habits from the basis of change and are the most effective tool for a long-term, and most importantly, sustainable lifestyle.
Nutrition is not one-size fits all. It requires a customized approach based on your goals, your preferences and your life.
Personalized Nutrition Coaching are comprehensive and customized programs uniquely designed for YOU! Your body, your goals and your life to help you overcome the challenges getting in the way of your progress and successes. This ensures the process of getting those results– all your hard work and sacrifices — are both realistic and doable.
Nutrition Coaching isn’t a restricting diet depriving you of what you enjoy eating. That’s NOT real life and is never going to work. Based on where you’re at, we will help you realign your habits, teach you how to eat properly for your goals, and work with you to develop skills so you can turn new habits into lifelong skills!
SO much of the feedback we receive is about the challenges of building and sustaining nutrition habits and behaviors conducive to the personal challenges, preferences and lifestyles unique to each of us.
If any of this sounds familiar, Personalized Nutrition Caching may be right for you:
And, based on how much or little help you desire with your nutrition habits + lifestyle, choose from two personalized coaching programs:
This program is for YOU if you’re seriously ready to fully immerse yourself, embrace change and experience life-altering results, both physically and mentally!
Lose weight, develop a better relationship with food and learn how to eat to achieve transformational changes in how you look, feel and live.
With 3 months of 1:1 coaching, develop a keen understanding of habits and obstacles impeding your progress while learning how to strategically overcome these behaviors and mindset to achieve ultimate nutrition glory and personal success!
With realistic action steps and guidance to fit your life, gain the knowledge and confidence to make food choices supportive of your goals without feeling deprived or restricted. Start living the life you want now!
“I undertook Ultimate Nutrition Coaching for several reasons: First of all, my pants no longer fit. Secondly, I didn’t feel good. I felt bloated and uncomfortable and was lacking energy.
This journey was not about what got me to this place initially. It was all about learning how to leave that place of poor food choices, bingeing, and feeling gross. Coach Matt was helpful, kind, encouraging and caring.”
–RF Warrior, Chris F.
“In 12 weeks I lost 4% body fat, went down a pant size and found out that I really enjoy eating healthy food.”
“In 12 weeks, I developed a healthy relationship with food. I learned how to ‘eat to live’ as they say and, in doing so, consistently lost 1 pound per week and several inches. Yay!”
“Most of us probably know what and how we should all be eating. This program puts things in proper perspective and teaches you how to get off the ‘DIET’ merry-go-round and develop concrete skills towards a lifestyle change. It creates something sustainable and NOT restrictive! It’s a great start to a lifelong commitment.”
“I would tell anyone struggling with nutrition that this program really works if you’re ready to do the work. It’s all the things I mentioned and so much more. If you are intrigued at all, I suggest checking it out.”
“Since completing the program, I feel so much better – no longer popping antacids these days. And, I noticed that I started feeling stronger in the gym as well – wanting to push myself more.”
“In 12 weeks, I learned how little I really knew about nutrition. Matt helped me break through the clutter of ‘nutrition misinformation’ and dispel the lies the food industry perpetuates. With some behavioral changes and a little effort, following MY plan was easy!”
Your journey starts with an in-depth Strategy Session to develop a personalized plan for your 3 month journey. During this session, you’ll receive:
• Resource guides for macronutrients (proteins, carbohydrates and fats).
• Custom meal portion guide to ensure you are properly fueling your body AND still enjoying foods you like to eat!
All 1:1 coaching sessions will include:
• Assessments to identify challenges and appropriate, realistic actions to overcome them!
• Lessons introducing new habits and how to make these work with your lifestyle.
• Personal, biweekly check-ins from your coach via text to keep you honest and on track!
• Based on the information shared in your tracking logs and coaching sessions, you’ll receive feedback, adjustments and recommendations in real-time to ensure you are always on the path to your goals!
• Bi-Monthly reflections on goals, action steps and overall progress via email.
• Access to the members-only Facebook community.
• Choose from behavioral or physical metrics
• Meet with your coach 1:1 to track progress based on the metrics chosen
• Customized nutrition action plan tailored to fit your goals & lifestyle
**$199/per month (3 monthly payments)
Ultimate Nutrition is a 3 month, personalized coaching program designed for anyone serious about making changes that will yield life-changing results both physically and mentally! Registration for the August 1 cohort is July 15-20.
If you are interested in learning more about this program or others, please call the RF Team at 440.684.0460 or via email email@example.com.
This program is for YOU if you’re looking to dip your toe in nutrition and ready to learn the basic building blocks of proper nutrition.
Nutrition Fundamentals empowers you to develop self-awareness around your eating habits and introduces you to the basic fundamentals of how to eat for your goals. With this program, make incremental changes to your current lifestyle and nutrition habits that will help you bridge the gap between where you are today and where you envision yourself in three months.
You and your coach will determine a method of food logging, either Macros or Calories, through which your coach will make adjustments and guide you though obstacles.
Your transformation will be guided by a certified coach who you will love and support you every step of the way. Are you ready to begin a new adventure and lay the foundation for future successes?
• Meet with your coach 1:1 to develop your personalized strategy specific to your own challenges and goals.
• Receive a customized action plan for your 3 month journey.
• Weekly check-ins from your coach via text
• Based on your weekly progress and setbacks, your coach will provide real time feedback, adjustments and recommendations to ensure you are always on the path to your goals!
• Literally anything you need!
• At the grocery store and need help?
• Out to dinner and unsure what to choose?
• Feeling “meh” and need a pep talk?
• Meet with your coach 1:1 to track progress with your body composition and measurements (up to 3 times).
• Connect with fellow Warriors just like you also participating in nutrition coaching.
• Share challenges, words of wisdom, swap recipes and offer encouragement and support! Community is everything and no one goes through this journey alone.
**$99/per month (3 monthly payments)
Nutrition Fundamentals is a 3 month program designed to help people learn the essentials and basic building blocks of proper nutrition – eating to fulfill your goals and live healthy. Registration for the August 1 cohort is July 15-20.
The next installment begins August 1, 2019. If you are interested in learning more about this program, please contact the RF Team at 440.684.0460 or via email firstname.lastname@example.org.