At Results Fitness, we firmly believe a proper nutrition plan is the essential compliment to any fitness program and healthy lifestyle. Added bonus – it will also help you maximize your results since you can’t out-train your diet! Nutrition doesn’t have to be difficult; it’s a matter of incorporating foods that fuel and nourish your body while adopting lifestyle habits that move you towards achieving your goals.
At Results Fitness, learning about nutrition basics is part of your comprehensive fitness plan. We provide nutrition guidelines and recipes to help you gain a better understanding of proper food selection, portion control, nutrient timing, and hydration.
While nutrition guidelines are included as part of your comprehensive training program, Nutrition Coaching is also available as an individual service.
Nutrition is key when it comes to setting goals and adapting habits leading to a healthier, sustainable lifestyle. Nutrition coaching bridges the relationship between fitness and nutrition by educating members how one affects the other. These sessions are specific and unique to the individual since goals and behaviors vary. The Results Fitness Nutrition Coaching program is led by our Nutrition Sherpa, Mattias Breon, PN1, who helps members adopt sustainable habits that turn into modified behaviors. Together, these habits from the basis of change and are the most effective tool for a long-term, and most importantly, sustainable diet.