Over time our bodies develop strengths and weaknesses that can create an imbalance in posture or movement. Sleeping on your side. Hunching over your phone. Repetitive movements from playing sports. But when you develop imbalances, it can lead to muscle and joint problems as well as make us more susceptible to injuries.
Your comprehensive program with Results Fitness includes an assessment conducted by one of our coaches to identify any specific weaknesses or postural imbalances. Customized corrective exercises are developed to turn those weaknesses into strengths, greatly reducing the chance of injury as well as improving balance, stability and joint mobility.
Ultimately, whether you’re recovering from injury, losing weight, building strength or improving athletic performance, our nationally certified fitness coaches will incorporate corrective exercise to help you reach your personal fitness goals and prevent injuries, aches and pains.