NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Individuals of all ages and abilities are welcome to participate. You will inspire and be inspired by others.
Exercises include: core conditioning, functional training, speed and agility drills, muscular strength, kick boxing, circuit training, kettlebells, obstacle courses, surprises and more!
In addition to experiencing a scientifically proven fitness and nutrition program, you will receive an individual assessment that will include the following:
That’s difficult to say since each class is intentionally different to alleviate boredom. It’s always an adventure, and you’ll always have fun! We teach you a great deal about proper form and “core stability.” You will enjoy a unique fitness experience from the best fitness coaches.
Performance improvement can take place in as little as three days. “Visual Improvement” can take from two to four weeks depending on your effort level. Remember, everyone is different! It’s not a competition, so focus on your individual results.
A good attitude, water, comfortable workout clothes and clean shoes. We will provide you with effective classes, motivated trainers, lively music, yoga mats, clean towels, dumbbells and all training equipment needed for you to achieve your desired results!