Often we run into one of two issues when working out alone; we do too little (jump on the treadmill for 30 minutes while scrolling Instagram and call it a day) or too much (try to work out every muscle possible in 45 minutes with every machine in the gym). While it’s great that you’re being active, with no method behind the madness, your body simply won’t make the changes you’re hoping for. That’s where an educated strength coach comes into play.
When you have a coach, working out becomes training. At Results Fitness, Coach Josh and I have a simple philosophy when it comes to training; we keep it simple, efficient and effective. We train the body to adapt and overcome what it couldn’t before. In plain terms: you’re able to lift heavier things, move more freely, and your body works for you rather than against you. Plus, we do it efficiently and free of injury prone nonsense like doing jump squats on a Bosu Ball. We get to know all of our members and what their fitness goals are and then we challenge them to push past their limits just enough to force change, yet not so far that they can’t get out of bed the next day.
5 reasons why having a coach will get you RESULTS:
1. Effective exercise programming by educated and trained professionals:
We live and breathe this stuff, it is our passion and we have dedicated our lives to helping others move better, get stronger, and change their bodies. We design a workout that will yield results – simply show up and put in the work.
2. Proper exercise demonstration and form manipulations:
One thing we take very, very seriously is proper technique. We talked about this earlier in the week in our blog post on Mind Muscle connection. With bad form you’re not getting the most out of the exercise and are risking serious injury. We have a keen eye for proper form and constantly adjust our clients into the correct position. Even the most minor adjustment can pay huge dividends down the road.
3. Injury Prevention techniques and corrective exercise for existing conditions:
The inevitable is that you will be sore, but you do not have to be in pain. If an injury does arise, do not fret, we have you covered and will get you back to 100% in no time. We can deal with it all, from deadlift induced vertigo to hip and knee replacements that alter every movement. If you have it, chances are pretty high we have dealt with it before.
4. Motivation for when you “just aren’t feeling it today”:
A coach is going to hold you accountable for each and every workout. Cheating yourself just simply isn’t an option. Our clients often say that working out alone is mentally taxing, always having to push and motivate themselves. They love that at Results Fitness they just have to show up, from there the coaches take care of the rest and they always leave feeling accomplished.
5. We have a good time when we train, no one likes a boring gym session:
It gets old when your gym companions are a bunch of impersonal, earbud-wearing zombies that are more concerned with ‘mirin themselves in the mirror. Training is much more enjoyable with coaches who mix hard work with a huge dose of fun. And at RF we have a couple of devastatingly good-looking coaches that also possess razor sharp wit.
So if you’re sitting there thinking to yourself that I just read your mind, then perhaps it is time to get a coach. Maybe you just don’t have the motivation or the time to plan out an exercise program on your own, or you have been stuck trying to lose weight for the last five years and you’re not experiencing the changes you’re hoping for. Whatever it is, it’s never too late to make a change. Give Josh and I a chance to change your fitness path and help you get the results you have been after for so long. Try our 30-day RF EXPERIENCE PACKAGE for just $69 and you’ll get to experience unlimited group training, 3 semi-private sessions, and one personal session. This package is so ridiculous that you should seriously take advantage of it before we realize how very ridiculous it is. And did I mention you get a Strategy Session too!? That’s where we meet one on one with you to review your fitness and nutrition history, determine your goals, and get you set up on your path to having the fit, tight bod you’re after. Contact us HERE to get started.