October is nearly here bringing with it tailgating parties, clam bakes, apple fritters, boat loads of “bite size” candy, and pumpkin spiced everything! The tank tops get put away and the extra cozy plaid shirts and sweaters take their place, giving us that false sense of wiggle room to indulge on alllll the fall food and treats. But, instead of letting our midsections turn into the Great Pumpkin, we are going to make October our healthiest, sexiest month yet with our first annual, AB-tober! Here’s what’s happening:
- Ab finishers at the end of every session, plus an entry into a raffle for every ab finisher you complete (just like the Finisher Challenge in May)
- Ab challenges throughout the month with prizes
- All About the Core, a 1-hour workshop on Friday, October 7th at 6PM where you’ll learn how to properly engage your core during your workouts, plus you’ll learn nutrition tips on maintaining a healthy gut and how to prevent bloating.
- Weekly emails on nutrition and ab/core/gut health
- Halloween costume workout parties on Saturday October 29th at the 8AM and 9:30AM classes
If you’ve ever wanted to give Results Fitness a try, October is the month to do it!! For just $69, new members will get our 30-day RF Experience package (1 Strategy Session, unlimited group training, 3 semi-private sessions, and 1 personal session), PLUS all of our AB-tober perks. Sign up now because, GASP, October 1st is next weekend!